News & Blogs
Jul 08, 2021 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
How to fuel your workout
May 21, 2021 | Blog
Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…
Low intensity exercise vs high intensity exercise
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Due to Covid-19 restrictions, Bangor Sportsplex is currently operating reduced opening hours as follows:
Monday to Thursday 4pm - 9pm
Saturday 8:30am - 5pm
Please contact us for further details.